Cardiovascular diseases(CVD)
There are many deadly diseases caused by obesity.Among them cardiovascular diseases is so deadly one.Cardiovascular diseases-Cardiovascular diseases means disorder of heart and blood vessels.Cardiovascular diseases is not a single phase. Its including
1-Coronary heart diseases
2-High blood pressure
3-Heart failure
4-cerebrovascular diseases
5-Peripheral vascular diseases
6-Congenital heart diseases
7-Rheumatic heart diseases
1-Coronary heart diseases- Coronary heart diseases is one of the deadly heart diseases.Every year many people all over the world die from this diseases.The main function of this artery is supply oxygen rich blood to heart.Oxygen is one of the vital element of our body.Without oxygen our brain cell will dead within 3 minutes.This mean if our brain do not get proper oxygen every time we must die.Coronary artery provides oxygen rich blood to our heart and our heart distribution it all over our body.
2-High blood pressure-High blood pressure is one of the diseases of heart .When our pressure become high we fell heavy headache,chest pain,short breathing,heartbeat increase,vision gets unclear.The normal heart beat of our body in a healthy person is 120/80hp.Its vary from age to age .However when our blood pressure become high our heartbeat become increase. As a result our heart attacked for high blood pressure.
3-cerebrovascular diseases-Its one kind of disorder of heart.In this diseases blood vessels supply to the brain.If its disorder our blood vessels can not supplying the brain.As a result our heart attacked.
4-Peripheral heart diseases-In this diseases blood vessel supply all thing to the arms and legs and its gives active.If peripheral disorder are shown our blood vessels can not supplying nutrient to the arms and legs .As a result our body become paralyzed.
5-Congenital heart diseases-Its one kinds of heart diseases that shown our body at the birth time.Our brain structure become malformation at the birth time.
6-Pulmonary heart diseases-In this diseases blood cloth in the leg veins as a result its can not carry blood to the heart and lung.
Cause of cardiovascular diseases-There are many cause behind cardiovascular diseases.Heart attack occur when our blood vessels blocked so that it can not supply all essential element to the heart and brain.Its mainly struck our blood flow by the blockage. the Some main cause of are-
1- Poor diet- Balance diet is so important to keep healthy of our body.We should take a balance diet .Which diet is best for us i have already told it.Poor diet means a huge amount of calories but it has less value of our body.Poor diet means eating fast food, drink soda, alcohol. chips, burger etc.Which is always harmful for our body.So be careful of your diet.
2-Physical inactivity-Physical exercise is so important for our body.i told about this topics.Regular exercise makes our muscle strong. Its also improve our power of digestion. Its helps to perform our blood circulation .Its gave strength to our brain.If we do some regular exercise no diseases can touch us.Physical inactivity means inactive if our body limbs.Our body is looks like a machine .If a machine do not work it become goes out of order our body is also same. If our body do not active its also goes out of order .means all kinds of diseases will be live in our body .If our body do not use energy properly and its stored our body .As result our blood vessels become blocked and our heart attacked.
4-Tobacco and alcohol-Do not drink alcohol.alcohol is always injurious to our health.we should never drink alcohol.Drinking alcohol is damage our whole body system. Its spoil our liver, increase mental stress, brain do not work properly,its spoil our muscle system,bone, teeth, hypertension, heart diseases . Alcohol is one kind of toxin. Our digestive system do not digest this kind of drink so its store in our body as a fat .As a result its increase our weight.So always avoid drink alcohol if you want to loss your weight.
5-Obesity-Obesity is one of the main cause of heart attacked.So Always try to active your body and loss your weight if your body become fat.
6-Keep away mental stress-mental stress is also cause of heart attacked. So always keep away your mental stress.
7-Do not take salt so much.
Sign symptoms of heart attacked-There are some major sign symptoms of heart attack are-
1-You fell pain in the middle of chest.
2-You fell pain in the sight of your shoulder, arms,elbow,back.
3-Your breath will so heavy.
4-You can not speak easily or lough.
5-Your eye visions will foggy .
6-You fell so much headache.
7-You can not walk easily
8-You will loss your body control.
After all this discussion we can say that cardiovascular diseases is deadly diseases.If we want to keep away this deadly diseases we should follow strictly all this rule which i have told you in my blog. So keep well and healthy and free from diseases.
