Which fruits drinks is best to reduce weight.

Best Fruits drinks

If we are so much determined that  We will reduce our weight then we should follow some easy rules .already i have discussed so many easy way in my blog. today i will tell about which fruits drinks is so beneficial for our health and help to reduce our weight with in short time.
Fruits drinks is one of the best way to reduce our weight without no doubt.Its improve our body metabolic system.Its also so much helpful to remove toxin from our body .Its works as a antioxidant for our body.Its supply fiber which is so much helpful to reduce our weighty.Its supply multivitamins such as carbohydrate,protein, potassium,sodium,vitamin C,mineral, enzyme etc.
So lets see which drinks are best for us .
 1-We should drinks pine apple juice. its improve our metabolic system.Its keep well our cardiovascular system.Its control our lipid profile.Maintain glucose level.Its also help to boost our body immunity system.

2-We should drinks grapefruit drinks.Its so much helpful to reduce our weight.Its control our blood pressure. Its remove extra bad cholesterol from our body .
3-We should drinks ginger drinks.Ginger is one of the best for our digestive system .Its improve our digestive system. keep protect from gastritis, diarrhea,irritable bowel syndrome.Its also help to remove our migraine pain. Its also effect on our body joint system.Its reduce joint inflammation.

4-We should drinks lemon juice. Lemon is one of the best source of vitamins C.Vitamin C plays a vital role to reduce our body weight .Its help to remove extra cholesterol from our body.Its works as antioxidant in our body.Its also work as anti diabetes agent in our body and also works as antimicrobial, anti carcinogenic in our body .

5-We should always drink green tea .Its help to remove fat from our body .Its refresh our mind .Its remove stress from our mind.Its also prevent  from cold and allergic.

6-We should drinks coconut water .Its contains sodium,potassium,mineral which is so much helpful to keep our body fit and reduce to weight .Its also improve our kidney function.
7- We should drink tomato juice .Its contains mineral ,vitamin which is help to reduce our weight.

8-We should drinks Papaya juice.Its remove bad cholesterol,improve our digestive system, control lipid profile.

Above all if we can drinks all the common juice its surely help to reduce our body weight without no doubt.So if we want to drink something special we should always prefer such type of drinks . 

 

Which vegetables is good choice to reduce your weight.

Always prefer vegetables source 

Vegetables is one of the great source to reduce your weight.we should always prefer vegetables source in our daily menu.Its helps our body to keep fit and prevent from many deadly diseases.We should always take protein from a vegetable source. Its no risky and so much helpful for our body .if we choice protein source from animal dietary its has so much risky and fall bad effect of our body .So we should meet up our daily calories from a vegetables source.Which vegetable we should take-

1-we should take green leafy vegetables .like kale, spinach, collards, swiss chards etc.Its supply carbohydrates, mineral ,calcium,antioxidant and carry low calories for our body .so if we eat this type of food its so much helpful for our body to reduce weight.

2-we should eat  calciferous vegetables.This type of food supply fiber which is so helpful for our body .if you reduce your weight we should take such type of food .such as broccoli, cauliflower, cabbage and Brussels.

3-we should eat Beans and Legumes .which is contains so much protein .its one of the big source of protein.we can get enough protein from this source and its has no risk but if we take protein from animal source its so risky .so if we loss our weight we should take this type of food in our daily menu.

4-we should take boil potato.its contain mineral ,potassium,carbohydrate.

5-we should take Whole Grains.its another source of protein and fiber.

Above all we can say that vegetable source is one of the best source to meet up our daily calories, vitamins,mineral,protein.carbohydrate and its risk free. so if we want to reduce our weight we should take food from vegetables source.

Most important tips to reduce your weight---------

Some main important tips to reduce your weight .

There are some magic tips to loss your weight .Its easy to follow and so much effective way.So lets talk some essential tips to reduce your weight.

1-Drink 1 glass of water before meal.If you drink water before meal its will help you to digest your food so rapidly.Your metabolic system will improve.Its also work as a booster of our body.
2-Always prefer some protein at breakfast time. Like you can eat one Eggs.Its will supply some less calories all day long.

3-Take a cup of Black coffee.Its work as antioxidant of our body .Its help to boost our body system.Just one thing mind that you would not add any big calories like sugar .If you take sugar with black coffee it will not help you to reduce your weight rather due to take huge calories that will bad  effects your body.

4-Always take green tea.Its also another and effective drink to reduce weight.green tea contains caffeine which help to burn our fat .Its also work as antioxidant of our body.

5-Always keep vegetables and fruits as your daily routine.

6-Eat fibers food .

7-Do some physical exercise regular.




8-Always keep way depression .

9-Sleep at time. sleep early and rise in the morning .

10-Take food and chew slowly .so that its easier for our body to digest.

11-Always avoid alcohol and soft drinks.

12-Always avoid junk food.

 Above all if you can abide by this simple and common rules ,i can assure you will loss your weight with in short time .