Which vegetables is good choice to reduce your weight.

Always prefer vegetables source 

Vegetables is one of the great source to reduce your weight.we should always prefer vegetables source in our daily menu.Its helps our body to keep fit and prevent from many deadly diseases.We should always take protein from a vegetable source. Its no risky and so much helpful for our body .if we choice protein source from animal dietary its has so much risky and fall bad effect of our body .So we should meet up our daily calories from a vegetables source.Which vegetable we should take-

1-we should take green leafy vegetables .like kale, spinach, collards, swiss chards etc.Its supply carbohydrates, mineral ,calcium,antioxidant and carry low calories for our body .so if we eat this type of food its so much helpful for our body to reduce weight.

2-we should eat  calciferous vegetables.This type of food supply fiber which is so helpful for our body .if you reduce your weight we should take such type of food .such as broccoli, cauliflower, cabbage and Brussels.

3-we should eat Beans and Legumes .which is contains so much protein .its one of the big source of protein.we can get enough protein from this source and its has no risk but if we take protein from animal source its so risky .so if we loss our weight we should take this type of food in our daily menu.

4-we should take boil potato.its contain mineral ,potassium,carbohydrate.

5-we should take Whole Grains.its another source of protein and fiber.

Above all we can say that vegetable source is one of the best source to meet up our daily calories, vitamins,mineral,protein.carbohydrate and its risk free. so if we want to reduce our weight we should take food from vegetables source.