Most important tips to reduce your weight---------

Some main important tips to reduce your weight .

There are some magic tips to loss your weight .Its easy to follow and so much effective way.So lets talk some essential tips to reduce your weight.

1-Drink 1 glass of water before meal.If you drink water before meal its will help you to digest your food so rapidly.Your metabolic system will improve.Its also work as a booster of our body.
2-Always prefer some protein at breakfast time. Like you can eat one Eggs.Its will supply some less calories all day long.

3-Take a cup of Black coffee.Its work as antioxidant of our body .Its help to boost our body system.Just one thing mind that you would not add any big calories like sugar .If you take sugar with black coffee it will not help you to reduce your weight rather due to take huge calories that will bad  effects your body.

4-Always take green tea.Its also another and effective drink to reduce weight.green tea contains caffeine which help to burn our fat .Its also work as antioxidant of our body.

5-Always keep vegetables and fruits as your daily routine.

6-Eat fibers food .

7-Do some physical exercise regular.




8-Always keep way depression .

9-Sleep at time. sleep early and rise in the morning .

10-Take food and chew slowly .so that its easier for our body to digest.

11-Always avoid alcohol and soft drinks.

12-Always avoid junk food.

 Above all if you can abide by this simple and common rules ,i can assure you will loss your weight with in short time .