Obesity caused kidney disease

Another deadly diseases caused by obesity is kidneys diseases

There are so many deadly diseases caused by obesity .among them kidney diseases is deadly one.In obesity person body metabolic function can not perform well.As a result all kinds of deadly diseases are improved.Kidney disorder are so common diseases condition of obesity person.
Kidney-Kidney is looks like bean shaped organ.Its stay in pelvic cavity.There two kidneys of our body.Its located right and left side of our body in the vertebrates.Our bodies all  excretion activity performed by our both kidneys.

Part of kidneys-According to the microscopic structure of kidneys are-
1-Glomerulus
2-Glomerulus podocyte
3-Brush border cell
4-Loop of Henley
5-Distal tubule cell
6-Duct cell
7-Interstitial cell

Function of kidneys-Kidneys are plays some vital function of our body.Without this function we will die.
1-Excreate waste products from our body-The main function of kidneys excretion all waste product from our body.Its remove all the waste product from our body and keep well.Its the main function of kidneys.If its increase in our body its damage out tissue.Main waste product are ,Nitrogen,Uric acid.
2-Filteration-Filteration is also one of the main function of kidneys.Its filter all waste product from our blood and excrete through urine.
3-Maintain Body electrolyte-Its maintain our body electrolytes balance, Acid base balance,homeostasis.
4-Maintain Glucose level-Its also maintain of our body glucose level.If the glucose level become increase of our body then various deadly diseases such as diabetes are improve in our body
5-Maintain protein level-Kidneys maintain of our body albumin protein,creatinine.
6-Reabsorbed some essential element.Kidneys also reabsorbed some important element of our body. Ex-Magnesium,Calcium,Potassium ,Hydrogen,water,glucose.
All the essential function excretion,filtration,absorption are maintained by our kidneys.

Diseases of kidneys-There are some common diseases of kidneys are-
1-Diabetic
2-Kidneys stone
3-Renal failure
4- Glomerulonephritis
5-Lupus nephritis
6-Hydronephrosis
7-infection of the kidneys 

Obesity cause kidneys diseases-We know that when our body carry extra weight then all kinds of inflammation and diseases are improved.Kidneys diseases is so common in obesity person.When our body metabolic system  do not work properly then all kinds of malabsorption shows in our body.If our pancreas juice can not relies in our body then carbohydrates contain food do not convert into glucose and its stored in our body.As a result glucose level will increase in our blood and extra glucose can not absorb our kidneys.As a result diabetes are shows in our body.In obesity person digestive system can not work properly.As a result when we eat protein contains food its can not absorb of our body metabolic function.This extra protein can not absorb our kidneys .As a result protein such as albumin protein increase in our body.In obesity person cholesterol level is always high and this extra cholesterol blocked of our blood vessel.So that our kidneys can not filter waste products from blood and chronic kidneys diseases are shown in our body.Obesity person suffer from hypertension diseases and a hypertension person kidney diseases are improve.When our kidneys excretion and filtration function can not active properly then all kinds of kidneys diseases is improve.In obesity person all body function do not active properly .As a result all kinds of deadly diseases is improve in our body.
Sign ,Symptom's of kidneys failure-Kidneys diseases like slow poison.At the first stage we can not understand that our kidneys is going to damage.We can realize it when its stay at last stage of damage.But There are some common sign symptoms of kidneys failure are-
1-Urination after some times to times.
2-Nausea ,vomiting
3-Loss your appetite
4-Glucose level will increase
5-Albumin protein will increase
6-Creatanin will increase
7-Often UTI infection
8-Muscle inflammation
9-Joint inflammation
10-Skin will darkness

Above all we can say that kidneys diseases is deadly one diseases caused by obesity.So should always check our body and try to reduce our body extra weight.


 

Obesity and sexual disorder

Obesity cause sexual disorder

 There are so many diseases caused obesity among them sexual disorder is one of the most common problem of men and women.Sex and obesity are closely connected with each other .If our body metabolic function can not perform well then all kinds of disorder are shown in our body.Sexual disorder improve if you are become obesity .It will hamper your sexual  function.Obesity person can not do sex so much as normal person.Its become also social impact on obesity person.In obesity person body metabolic function can not perform well as a result all kinds of diseases are shows in obesity person.Such as cardiovascular diseases,respiratory tract infection,diabetes,kidney failure,skin diseases etc.All kinds of deadly diseases is improve in obesity person.Our all body metabolic function are closely connected with each other .If one is dysfunction its pressure our whole body system.Suppose pancreas can not perform well glucose level of body become increase and improve cardiovascular diseases,diabetes.If our urination can not perform well its pressure on our kidney.They are closely connected with each other.Sexual disorder are also connected with all the body metabolic function of our body.There are some main cause of sexual disorder are-
1-Low amount of testosterone hormone produce
2- atherosclerosis
3-Inactivity of blood vessel
4-Mental depression
5-dysfunction of sexual reproductive organ
6-premature Ejaculation
7-Damage endothelium tissue

 
1-Low amount of testosterone hormone produce-testosterone plays a important role in sexual activity.Its stimulate our sex hormone.Its increase our sex ability.if you produce low amount of testosterone you fell less libido,you mental stress will increase and your energy level will low.All this factor is so important to play a active sexual performance.But if testosterone hormone can not produce enough in your body we can not plays a good sex drive.So its so necessary to produce enough amount of testosterone hormone.But in obesity person can not produce enough testosterone hormone due to overweight.As a result sexual activity become increase day by day.

2-Premature Ejaculation-Premature ejaculation is one of the common disorder of a obesity person.Premature ejaculation means when you can not controlled of your sex ejaculation.Its may be happened within short time of sex after or before.You become uncontrolled of your sexual activity.Its so common in adult age person.But its so improve in obesity person.Cause of premature ejaculation is unknown but some factor like ,mental stress,obesity,low level of testosterone hormone,anxiety,sex with new partner its common some factor.Its also occur at the time of organism ejaculation send  back into the bladder rather than urethra and out from our penis easily.  the So if you stopped premature ejaculation you have reduce your weight, keep away mental stress,lead a happy life ,sex with your own legal partner.

3-Mental depression-Mental depression also cause of sexual inactivity.When your testosterone level become discrease you fell so mental stress.Mental stress on of the main cause of sexual inactivity.If mind is not well your body also feel sick . We should always keep our mind fresh  .There are also close connection with depression and weight gain.If your weight gain your testosterone level become discrease.As a result you can not play a good sex performance .So always free from depression.

4-Atherosclerosis- Artherosclerosis is of the major cause of sexual disorder.This type of syndrome are most common in obesity person.This factor is improve in obesity person.When cholesterol is stored of our blood vessel its struck to blood flow of our organ.As a result blood flow can not go to the penis .In obesity person cholesterol level is always high.So the condition or Atherosclerosis is improve .Its also so deadly for our heart.When its stored majore artery of our hear then heart can not blood supply of our organ and penis also.As a result heart attacked and sexual disorder are shown.

5-Inactivity of blood vessel-Blood vessel problem in obesity person is also so common.When our body metabolic function are not perform well then our body cholesterol level increased and stored of our blood vessel.Its struck the blood flow of our body limbs.Due to inactivity of blood vessel body organ do not get enough nutrient and shows malabsorption.So the energy which we need to perform sexual activity the blood vessel can not supply to our penis .As a result sexual disorder are shows in our body.So if you want to keep from blockage of your blood vessel you have to maintain a daily routine.Keep at your diet,do some regular exercise,avoid junk food.Measure your cholesterol level and maintain.

6-Damage endothelium tissue-Damage of endothelium tissue also cause of sexual disorder .In obesity person its so common.When endothelium do not function properly our penis can not get enough blood to produce ejaculate.As a result our sexual disorder become improve. 

7-Dysfunction of sexual reproductive organ-men have sexual reproductive organ.This are -
Male sexual reproductive organ-
1-Penis
2-Scrotum
3-Testes
4-Epididymis
5-Vasdeferens
6-Ejaculatory ducts
7-Urethra
8-Seminal vesicles
9-Prostate gland
10-Bulbourethral glands

• 
  

when all the organ are active the sexual performance will be good.But in obesity person all the organ function can not shows activity .as a result sexual disorder are shows in our body.
In a word we can say that obesity cause the sexual disorder.Because in obesity person all the body metabolic function can not properly.So all the disorder are shows in our body.To keep fit we should reduce our weight.
    

Obesity cause joint inflammation.

Joint inflammation cause obesity

Joint inflammation is another common diseases in obesity person.Obesity and join pain is closely connected with each other.Without one another can not think.Where is obesity joint inflammation is there .
Joint inflammation means pain in different part of out joint.Ex-Neck joint,Elbow joint,Arm joint,Ankle joint,wrist joint,Hip joint etc.
join inflammation is improve in obesity person day by day.Our body system is made in a systematic way.All the system of our body are perform a balance way.So if our body carry extra weight our whole body regulation  system must be hampered .If a person have one pound extra weight his/her joint bear about extra 4 pound.So just think if a person carry 20 extra over weight his joint carry about 80 extra weight.Its not only effect of our joint ,This extra tissue produce different kinds of element which is increase the risk of joint pain and effect of our whole body system.
There are many joint inflammation among them common joint inflammation are-
1-Arthritis
2-Rheumatoid arthritis
3-oestio arthritis
4-Psoriatic arthritis
5-Gout
6-Fibromyalgia
7-Lupus erythematosus

 1-Arthritis-Arthritis is most common inflammation of obesity person.Arthritis is not a a single phase its indicates so many diseases in a fix.There are many types of arthritis among them are so common above all diseases.Our joint is made of so many tendon ,ligament and soft tissue.Our blood cell are produce from our joint and it has autoimmune system.Its protect our body from all kinds of diseases and foreign body.But when this function of our body are hampered then our body autoimmune system are not active .As a result inflammation are shown of our body.Extra weight destroyed our joint tendon,tissue ,muscle and its effect of our whole body system and the risk factor of inflammation is increase.This is the common autoimmune system of our body.But when it inactive our inflammation in the join are increase.The most common arthritis are

2-Osteoarthritis arthritis- Osteoarthritis arthritis is one of the common arthritis in obesity person.In America most of the obesity person are suffer from this arthritis.Its effect of our knee joint,hip joint, back pain.The main cause of osteoarthritis is carry extra weight means obesity.When our body carry extra weight its effect our body joint. our joint are made of tendons,ligament, soft tissue and its bear a fixed weight according to our body BMI.When our body carry extra weight its pressure of our joint and damage our joint function. Its damage our soft  tissue,pressure on our ligament,tendons.As a result  the risk of inflammation is increase.Its so common all over the world in obesity person.

3-Gout-Gout is also common in obesity person.We know that our blood cell are produce from our joint and it has autoimmune system.But in obesity person its reduce and the process become inactive..Extra weight produce extra Uric acid in our blood. As a result Uric acid of our blood become increase and the inflammation risk of our joint become increase.

4-Fibromyalgia-Fibromyalgia is one of the complex pain disorder.Its symptoms pain of our muscle, tendons,sleep apnea,depression.Its improve who are carry extra weight.Most of the obesity women are suffer from this diseases.Its occur when our endocrine gland function are not work properly due to obesity.Endocrine gland are Hypothalamus gland,pituitary gland and Adrenal gland plays a important role in our body .This HPA gland secretion one kinds of hormone which answer of stress condition.Fimbromyalgia is one kind of dysfunction of this HPA gland.This gland communicate with our autoimmune system,digestive system,our mind and hormone.If the malfunction are shows of our HPA gland then this diseases is improve.Its common in obesity person.

 5-Lupus erythematosus- Lupus erythematosus diseases also one kinds of chronic inflammation of our joint.Its destroyed our body autoimmune system.When its attacked of our body autoimmune system by mistaken its destroyed of its own tissue and limbs.Its so common of obesity person.

6-Psoriatic arthritis-Psoriatic arthritis is one kind of inflammation .Its destroyed our autoimmune system .In this diseases its attacked of our skin.Its improve of our body because a obesity person bodies hormone like leptin and adiponectin are dysfunction  as a result Psoriatic arthritis are shows in our body.Its so common in obesity person.

7-Rheumatoid arthritis-Rheumatoid arthritis is one of the most common disease in obesity person.Its destroyed our body autoimmune system and inflammation.Its common in adult age person basically women.Its also common all age person.This diseases attacked of our joint.Such as knee joint,Hip joint, elbow joint, wrist joint etc.In this diseases our body autoimmune system attacked with  synovium.Synovium is the inner and outer surface line of our joint.Synovium is one kinds of soft tissue and the space line of diarthrodial joints, tendon sheaths, and bursae. When our body autoimmune system are attacked of our synovium line then the risk factor of joint inflammation is improve.Its also damage of the other part of the body.such as skin,blood vessel,lung,eye,heart,kidney,none marrow.

After all we can say that obesity and joint inflammation are closely connected with each other.If we safe from this joint inflammation we should control our weight.

Skin diseases

Obesity cause skin diseases

Skin diseases is another cause of various deadly diseases.Obesity factor increase many skin diseases.Extra weight leads to many deadly diseases .There are some common skin diseases are-
1-Skin will dry
2-Acne
3-Lymphedema
4-Change collagen
5-Cellulitis
6-Marks of our body
7-Stimulates hormone
8- Acanthosis nigricans
9-Hirsutism
10-Keratosis pilaris
11-psoriasis

1-Skin will dry-Obesity person has large skin thickness.So that water level are lost from this skin hurry.As a result our skin looks like dry.In our body named by sebaceous glands keep some major role .Its produce oily substance so that our skin become moisturized and shiny.But in obesity person this gland can not perform a major role in our body due to our large skin thickness.As a result our skin become dry,rough,not shiny.

2-Acne-Acne is one of the common problem in obesity person.Most of the obesity person are suffer from this diseases.Its on of the bacteria infection.The name of this bacteria is Propionibacterium.Its produce when our sweat gland become blocked due to large skin thickness.Sebaceous gland play a vital role in our body .Its produce some essential oily element and keep our body skin fresh ,shiny.But when this sebaceous gland are infected and can not produce this element .AS a result our sweat gland become blocked due to sebaceous gland inactivity and acne is shown in our skin. 

3-Lymphedema-Lymphedema is also one of the common problem in obesity .Most of the obesity person has lymph edema.In obesity person lymphatic substance flow are obstructed .As a result our body store some protein contains lymphatic fluid in our subcutaneous tissue.As a result our lymph edema become increase in our body .

4-Collagen-Collagen substance play some important role in our body.Its help to wound healing quickly.In obesity person blood circulation is become change.As a result the collagen element can not perform its activity.Due to change of collagen our bodies wound healing quickly.

5-Cellulitis-Cellulitis is one kinds of fat cell.Its grow under the skin.This skin problem is common all the obesity person .When this fat cell become big its pressure on our connective tissue and shows some dimple on our skin.If you want to protect from this diseases you should reduce your obesity.You should change your lifestyle.You should change your diet.

6-Acanthosis nigricans-This diseases is common most of the obesity person.Its shows of our neck,groin,face,elbow.Its looks like a dark mark on our body.

7-Stimulates hormone-Obesity person may have various kinds of skin diseases due to hormone change.When it occur diseases such as-Acanthosis nigricans diseases,skin cancer,hormone problem of men and women are shown.

8-Keratosis pilaris-Its on of the skin diseases of obesity person.There are some brown pa pules are shown some place of our body.ex-neck,groin,arms.

9-Hirsutism-This type of skin diseases are also shown of obesity person.There are some pa pules shows in our arm in this diseases.

10-Marks of our body-There are some unusual mark stretch in our body.Its shows different parts of our body.EX-Breasts.abdomen,thigh.

11-psoriasis-Psoriasis are also common in obesity person.Dry,itchy and some red rush shows of our body parts. Its shows diffident part of our body.

In a word obesity caused many skin diseases.So if we free from this type of skin diseases we should reduce our weight, lifestyle,diet.   

Deadly diseases RTI

Another deadly diseases RTI.

 RTI- RTI means respiratory tract infection.Its not a single phase.Its indicates so many diseases in a fix.RTI is another deadly diseases caused by obesity and other organism.Ever year all over the world die from this diseases.This is third reason of death all over the world.There are some common diseases including with RTI.There are-
1-Upper respiratory tract infection
2-Lower respiratory tract infection
3-COPD
4-ASTHAMA
5-Sleep apnea
Upper respiratory tract infection-Upper respiratory tract made of-
1-Nose
2-sinus
3-Tonsils
4-Laryns
5-Pharynx

 All the organ are infected by Bacteria, virus,and obesity .The most common Bacteria infection are -

1-Whopping cough-Whopping cough are suffer most of the adult age and some people young age.The name of bacteria cause by Whooping cough is  Bordetella pertussis.
2-Tonsils-When the inflammation of our tonsils gland its called tonsillitis.Its part of pharyngitis.Its occur due to cold.Most of the children and some young age people are suffer from this diseases.Its mainly caused by virus infection.
3-Sinuse-When the infection of our sinus organ its called sinusitis.Its one of the virus infection.
4-Pharynx-When the infection of our throat are attacked its called pharyngitis.Its occur due to virus .

 Lower respiratory tract infection-Lower respiratory organ includes-
1-trachea
2-Bronchi
3-Bronchioles
4-Lungs
5-Alveoli
6-Otitis media
1-Bronchitis-When the infection attacked of the bronchi its called bronchitis.Its infected large airways of bronchi.
2-Bronchioles-When the infection attacked of small airways of bronchi oles its called bronchitis.
3-Lungs infection-When the infection attacked of our lungs its called lungs infection.EX-lung cancer .
4-Otitis media- Otitis media means middle ear infection.Its the common upper respiratory tract infection all over the world infection.
5-Pneumonia-Most of the young child are suffer from this diseases.Its occur due to colds .The name of bacteria cause by pneumonia is Streptococcus pneumonia.
6-Influenza-Its one of the common diseases all over the world.Its effect of nose.throat and some part of our lung.Most of the baby and some young age people are suffer from this diseases .The name of this bacteria is Haemophilus influenza .

Obesity-Obesity is one of the also major cause of respiratory tract infection.When the obesity increase of our chest wall its obstruct of normal movement of diaphragm and as a result our lungs function become reduced.So that the risk factor of respiratory tract infection become increase.
Common Diseases of respiratory tract infection caused by obesity are-
1-Copd
2-Asthama
3-Sleep apnea
4-Pulmonary clot
5-Dyspnea

COPD - Copd means chronic obstructive pulmonary diseases .Main cause when the airflow obstructive of our inside or outside of lungs.Copd is one of the deadly diseases all over the world.Every year many people die of this diseases.
Cause of COPD-
1-The main cause of Copd is Smoking,Tobacco
2-Air pollution
3-Emphysema
4-Asthama
5-Chonic infection of bronchitis.

Sign symptoms of COPD-
1-Cough
2-Breathing problem means shortness of breath.
3-Lung sound will changed
4-Chest will feel heavy.
5-Edema
6-Pules will abnormal

7-Cough with blood
8-Cough with sputum
9-Can not exercise
10-Wheezing

Sleep apnea- Sleep apnea is the main cause of obesity.Sleep apnea means when we sleep our breath obstructive sometimes and after sometimes .Its occur because when our lung can not supply adequate oxygen in our brain.When we sleep out tissue become so more relax and our extra overweight tissue barrier to our lung function.So over weight is the main cause of sleep apnea.


Pulmonary clot-Its one of the serious disorder of our lung function.When blood clot  our blood vessels then our blood can not carry oxygen to the brain as a result we become death.

Asthma-Asthma is one of the major infection of respiratory tract .Its occurs when our air ways becomes narrow then it can not supply enough oxygen in our body.Its one of the  dysfunction of lungs.Asthma attacked all age of people but its attacked children and adult age person more.
Cause of Asthma-There are some main reason of asthma  are-
1-Allergens-Some people may have allergens from flower,dust,animal,pollen of trees,chemicals
2-Smoking
3-Tobacco
4-Air pollution
5-Genetic
6-Chemicals dust
7-So much cold
8-so much heat
9-Allergens from foods
10-Obesity
11-Drug allergens .Ex-Sulfur,aspirin,beta blockers,Pain killer,Antibiotic.

So we can say any doubt  that Respiratory tract  infection is one of the deadly diseases.We should maintain a routine and control our body weight.

Deadly diseases caused by obesity-Diabetes

Deadly diseases caused by obesity diabetes

 Deadly diseases caused by obesity diabetes.Diabetes is another deadly diseases caused by obesity.So many people all over the world are suffering from this diseases.
Diabetes- Diabetes means when our body can not make enough insulin.Diabetes is one kind of metabolic disorder of our body function.when we take food its convert into glucose with the help of insulin.When our body can not make enough insulin then metabolic function is hampered .As a result our body metabolism can not convert to carbohydrates as a glucose .So our glucose level of our body become increase and we suffer from hyperglycemia.
Insulin make pancreas cell of our body.Pancreas has a cell called beta ,its make insulin.When the beta cell can not produce enough insulin then glucose stored in our body and can not absorbed by  cell.As a result glucose levels increase in our body.In this diseases our body cells can not take enough glucose because of increase glucose level.
There are two types of diabetes-
Type 1 diabetes and Type 2 diabetes.There are also another diabetes its shown on the time of pregnancy Gestational diabetes.

Type 1 diabetes-Type 1 diabetes means when our body can not make insulin.Its happened destruction of so many pancreas  cell.About most of the pancreases beta cell damage in type 1 diabetes .Our pan crease beta cell can not produce insulin.Asa result our food can not convert in to glucose.So glucose level of our body become increase. Its one kinds of insulin dependable type 1 diabetes.We need to supply insulin our body from out side of our body.Our body has auto immune system.When any foreign body,bacteria,virus attack our body then our body auto immune system work with the help of our body cell.But when our pancreas cell destruction cell day by day our body cell can not get enough energy due to high blood glucose level of our blood .So many  deadly diseases factor improve day by day.Its mainly occur any kind of age person.ex-Adult age.young age,children.Some people are suffer from this type 1 diabetes.

Type 2 diabetes-When our body can not make enough insulin with the help of beta pancreas cell.In this type 2 diabetes the body can not make proper insulin .In type 2 diabetes our body muscle , liver, fat cells can not make proper insulin as a result the glucose level of age men and adult age men.This kind of diabetes is so rare in young age but it common obesity person .Type 2 diabetes beta cell our body become increase.Type 2 diabetes remain our body so many year without  undiagnosed.Type 2 diabetes are suffer middle age men and adult age men.This kind of diabetes is so rare in young age but it common obesity person .Type 2 diabetes beta cell produce some little insulin.Its can not help enough to our metabolic function .As a result the glucose level of our body become increase. Many people are suffer type 2 diabetes.

Gestational diabetes-This type of diabetes are shown on during pregnancy.At the time of pregnancy some women body produce glucose so much. This huge amount of glucose can not transport to the cell.To transport this glucose their body can not make enough insulin.As a result this type of diabetes are shown in pregnancy time.
 
Sign symptoms of diabetes-There are some common sign symptoms of diabetes are
1-Blood glucose level increase
2-Become thirsty
3-Hunger will increase
4-Suddenly weight loss
5-sexul disorder
6-Urination after some times to times
7-Obesity
8-do not make over wound healing
9-Tairedness

Blood glucose level increase- When we suffer from diabetes our blood glucose level become increase.When our pancreas beta cell can not make proper insulin then glucose level of our blood will increase .This is the main cause of diabetes.Destruction of pancreas cell.As a result the metabolic function of our body hamper.
Urination after some times to times-When the glucose level of our body will increase our urination will increase.
Hunger will increase-Our body cell can not absorbed glucose due to insulin disorder.As a result our body can not get proper energy and become starve all time.
Obesity-When our body can not convert carbohydrates into glucose then it stored in our body .As a result we become fat.
Become thirsty-In this diseases urination are increase .So that our body needs to more water to process our metabolism function.As a result we become thirsty.
Weight loss-As our body cell cannot get enough energy because disorder of pancreas disorder .As a result we suffer from lack of energy and our body weight become loss day by day.
Sexual disorder-Sexual disorder is the common of a diabetes person.

Complication of diabetes-There are many deadly complication of diabetes are-

1-Cardiovascular diseases.
2-High blood pressure.
3-Cholesterol level will high.
4-Glucose level will high in blood.
5-Glucose level will low in blood.
6-Eye diseases.
7-skin diseases.
8-sexul activity reduce.
9-Do not wound healing.
10-Inflamation.
11-stroke.
12-Gastrointestional diseases.
13-Teeth problem.
14-Mental stress.
15-kidney diseases

How to control diabetes-

1-Do physical exercise.
2-Control your obesity.
3-Control your glucose level.
4-Maintain your diet.
5-Avoid junk food.
6-Avoid alcohol.
7-Avoid smoking.
8-Do not eat over cholesterol food.
9-Avoid mental stress.
10-Take insulin as inject able form .
11-Control your blood pressure.
12-Measure your blood glucose sometimes.

After all we can say that Diabetes is not a curable diseases .we should maintain a daily routine and always take care of our health.

 

Deadly diseases CVD

Cardiovascular diseases(CVD)

There are many deadly diseases caused by obesity.Among them cardiovascular diseases is so deadly one.
Cardiovascular diseases-Cardiovascular diseases means disorder of heart and blood vessels.Cardiovascular diseases is not a single phase. Its including
1-Coronary heart diseases
2-High blood pressure
3-Heart failure
4-cerebrovascular diseases
5-Peripheral vascular diseases
6-Congenital heart diseases
7-Rheumatic heart diseases
1-Coronary heart diseases- Coronary heart diseases is one of the deadly heart diseases.Every year many people all over the world die from this diseases.The main function of this artery is supply oxygen rich blood to heart.Oxygen is one of the vital element of our body.Without oxygen our brain cell will dead within 3 minutes.This mean if our brain do not get proper oxygen every time we must die.Coronary artery provides oxygen rich blood to our heart and our heart distribution it all over our body.

2-High blood pressure-High blood pressure is one of the diseases of heart .When our pressure become high we fell heavy headache,chest pain,short breathing,heartbeat increase,vision gets unclear.The normal heart beat of our body in a healthy person is 120/80hp.Its vary from age to age .However when our blood pressure become high our heartbeat become increase. As a result our heart attacked for high blood pressure.

3-cerebrovascular diseases-Its one kind of disorder of heart.In this diseases blood vessels supply to the brain.If its disorder our blood vessels can not supplying the brain.As a result our heart attacked.
4-Peripheral heart diseases-In this diseases blood vessel supply all thing to the arms and legs and its gives active.If peripheral disorder are shown our blood vessels can not supplying nutrient to the arms and legs .As a result our body become paralyzed.

5-Congenital heart diseases-Its one kinds of heart diseases that shown our body at the birth time.Our brain structure become malformation at the birth time.

6-Pulmonary heart diseases-In this diseases blood cloth in the leg veins as a result its can not carry blood to the heart and lung.

Cause of cardiovascular diseases-There are many cause behind cardiovascular diseases.Heart attack occur when our blood vessels blocked so that it can not supply  all essential element to the heart and brain.Its mainly struck our blood flow by the blockage. the Some main cause of are-
1- Poor diet- Balance diet is so important to keep healthy of our body.We should take a balance diet .Which diet is best for us i have already told it.Poor diet means a huge amount of calories but it has less value of our body.Poor diet means eating fast food, drink soda, alcohol. chips, burger etc.Which is always harmful for our body.So be careful of your diet.
2-Physical inactivity-Physical exercise is so important for our body.i told about this topics.Regular exercise makes our muscle strong. Its also improve our power of  digestion. Its helps to perform our blood  circulation .Its gave strength to our brain.If we do some regular exercise no diseases can touch us.Physical inactivity means inactive if our body limbs.Our body is looks like a machine .If a machine do not work it become goes out of order our body is also same. If our body do not  active its also goes out of order .means all kinds of diseases will be live in our body .If our body do not use energy properly and its stored our body .As result our blood vessels become blocked and our heart attacked.
4-Tobacco and alcohol-Do not drink alcohol.alcohol is always injurious to our health.we should never drink alcohol.Drinking alcohol is damage our whole body system. Its spoil our liver, increase mental stress, brain do not work properly,its spoil our muscle system,bone, teeth, hypertension, heart diseases . Alcohol is one kind of toxin. Our digestive system do not digest this kind of drink so its store in our body as a fat .As a result its increase our weight.So always avoid drink alcohol if you want to loss your weight.
5-Obesity-Obesity is one of the main cause of heart attacked.So Always try to active your body and loss your weight if your body become fat.
6-Keep away mental stress-mental stress is also cause of heart attacked. So always keep away your mental stress.
7-Do not take salt so much.
Sign symptoms of heart attacked-There are some major sign symptoms of heart attack are-
1-You fell pain in the middle of chest.
2-You fell pain in  the sight of your shoulder, arms,elbow,back.
3-Your breath will so heavy.
4-You can not speak easily or lough.
5-Your eye visions will foggy .
6-You fell so much headache.
7-You can not walk easily
8-You will loss your body control.

 After all this discussion we can say that cardiovascular diseases is deadly diseases.If we want to keep away this deadly diseases we should follow strictly all this rule which i have told you in my blog. So keep well and healthy and free from diseases.  

Take care of your nutrition

Always take care of your body nutrient

 Nutrition- nutrition is the process where from our body get energy ,make and maintain our tissues and become our body system  active.We get nutrition from various kind of food. If we take good nutrition our body system work properly if we take poor nutrition our body process become sick day by day.In order to grow and develop our body system we need six essential nutrient .Without this essential nutrient our body balance will be out of order .our body system do not work properly.
This element are-
1-Carbohydrates
2-proteins
3-Lipids
4-water
5-Vitamin and
6-Mineral
1-Carbohydrates-Carboohydrates is called energy supplied food. Its one of the big source of energy .We get so much energy from this kind of food .Energy means we get huge amount of glucose from such this food.Its supply our body energy .Without this energy our brain do not get proper glucose as a result our body function will not work properly.Glucose is essential element of our body .Its gives our body so much strong.Its supply glucose to the body's cells and muscles and body function become mere active.If we want to loss our weight we should count our calories .Means how much glucose needs our body.We must be careful about our diet. i have already told you about diet.We get carbohydrates from-Rice,potato,soda,pasta,beverage.

2-Protiens-Protiens is one of the essential element of our body.Its called body building food.Its make our muscle ,tissue.Its help to grow our body muscle and tissu.Its help to growth period of   childhood,young age,pregnancy.Protien mens amino acids which our body can not produce in our body.So we take protein from various kinds of food.Without protein our body cell will not grow properly. Our  body growth will be stoped.We get protein from- meat,fish,beans.Taking much protiens also bad for our health.If we want to reduce our weight we should take proteins by measured.

3-Lipids-Lipid are also one of the macronutrients for our body.Lipids means fat ,it protect our body organ and keep safety to damage our body cell.Its also help to our metabolic process.We get fat from-plant oils, nuts, nut butters, fish, olives and avocados.We should always check our bodies fat level.If we want to reduce our weight we should considers how amount of fat our bodies need. We should maintain a balance diet.

4-Water-Water is one of the most essential element of our body.Because our body tissue all activity are performed by water.Our body cell contains 65% of water.Without water all the activity of our body will be stopped.Its active all our body parts.Its save our kidney,reduce our fat and all the bad element are excreation from  our body.We should drink 3-4 liter water per day.If want to reduce our weight and improve our all body process we drink pure adequate water.We should not take vitamin without nothing .If you want to reduce your weight you should considered yourself and need a doctor who help you to which vitamin is necessary for your body.

5-Vitamin-Vitamins plays a vital role in our body.Its gives our bone strength,help to wound healing.There are two kinds are vitamin 1-water soluble and fat soluble.Vitamin B and C are water soluble vitamin .This means its excretion by our urine and need to fill up again from dietary source.Fat soluble vitamins are A,D,E and K which stored in our liver and tissue.We should take some vitamins if this kinds of vitamin needs our body.Our doctor will decided which vitamin needs our body. 

6-Mineral-Mineral also one of the essential element of our body.To keep well we need this kind of mineral.Mineral contains calcium, potassium, sodium, chloride, magnesium, phosphorus and sulfur.This kind of mineral need our body so much on the other hand minerals, like selenium, zinc, copper, manganese, iron, cobalt, iodine and fluoride need our body little.

There are some sign of good and bad nutrition.If it will show in someone we may be considered he/she suffer from poor nutrition.
The sign of of good nutrition are-
1-Body weight will be good .Means your BMI (body mass index)will be in good range.Your body weight and height will built in balance way.
2-Your body skin will smooth no rough will shown in your body.
3-Your hair will shiny.
4-Your cholesterol level in a limit range.
5-Your blood pressure will normal.
6-Your eye vision will clear.
7-You do not have insomnia.
8-Your excretion system will in proper way.
9-Your bone will be strong.
10-Your body muscle will be strong.

The sign of poor nutrition are-
1-weight will increase suddenly.
2-You will suffer mental stress.
3-You will suffer from insomnia diseases.
4-Your skin will rough no smooth your skin.
5-You will loss your appetite
6-You will suffer from frequent illness.
7-Your blood pressure will high.
8-Your excretion system will not work properly.
9-Your body muscle will weak.
10-Your face will pale .No glamorous will be shown in your face.

After all we can say that without this six essential element our body activity will decrease. On the other hand if we need to reduce our weight we should take this in a balance way.This means we should take balance diet.
 

Diseases caused by obesity

The main diseases caused by obesity

There are some main diseases caused by obesity .The effect of obesity of our body is so pathetic.All the deadly diseases are attacked by obesity.The main diseases caused by obesity are-
1-Heart diseases
2-stroke
3-High blood pressure
4-Diabetes
5-Breathing problem
6-Osteoarthritis
7-Gallbladder diseases
8-gout
 
1- Heart diseases- Heart diseases is main caused by obesity.When you take high amount of calories but we do not spend by physical activity .Then a big amount of calories stored in our body. As a result the cholesterol level of our body is increase and our cardiovascular system activity become decrease.So keep good condition of our heart we should always take care of our health.We need to think input and output calories so that our  body can not stored so much fat.

2-Heart stroke- Heart stroke is one of the deadly caused by obesity.When our body stored a big amount of fat then our body cholesterol level is increase. As a result out artery and vein become narrow with this cholesterol and its can not supply proper oxygen in our brain.As a result our heart stroke.So keep in mind that your body can not stored a huge amount of fat.

3-High blood pressure- High blood pressure is another caused by obesity.When your body stored a big amount of fat your blood pressure is increase day by day if your body can not spend this energy doing some physical activity.So you need to some physical exercise if you want to keep away high blood pressure.

4-Diabetes- When the sugar level of our body become increase due to eat over calories and obesity then our pancreas juice can not digest our food easily as a result type 1 or type 2 diabetes are shown.So if we control diabetes we should do some physical exercise .So that the sugar level of our body do not increase.

5-Breathing problem- When your body weight become increase you will suffer breathing problem.A pressure create on your body ex-heart, lung .So that your heart can not supply oxygen in your lunch and lunch can not  easily. As a result we will suffer sleep apnea ,asthama. So keep fresh breath you have to maintain your health.

6-Osteoarthritis- When our body carry extra weight its keep pressure of our joint .ex-knee joint, hip joint.As result the inflammation is become increase. Because our body have a tolerance capacity. when this extra weight burden on our body then diseases called osteoarthritis are attacked.

7-Gallbladder diseases- Gallbladder diseases is one of the cause of obesity.In this diseases your body weight suddenly increase or discrease .Our thyroid hormone can not perform properly .
8-Gout- Gout is also one of the result of obesity. When we are overweight our uric acid in our blood increase .for this extra uric acid inflammation is increase of our joint.As a result wee may suffer gout diseases.

 After all we can say that obesity is one of the deadly passion. All deadly diseases are caused by obesity. So we should always maintain our regular health.  

Reason of body weight

Some main reason of  body weight

There are many reason behind obesity .Obesity is not a one day process.Its increase our body day by day .
What is obesity-Obesity means when we taken high amount of energy such as fat,sugar,carbohydrate,protein but if we do not waste it by physical exercise or physical activity, its stored our body as a fat.As a result we become fat
There are Some main reason of obesity are -
1-Eating over.
2- measure your calories
3-Physical inactivity of our body
4-Eating low quality diet.
5-eating fast food.
6-lack of sleep
7-mental stress
8-Genetics reason

Do not eat over- Over eating is always bad for our health.Eating over means such big amount of energy.WE need to count which amount of energy we taken and which amount of energy we lost.Generaly  we should keep in mind .ex-which amount of energy we got from food or drink, is it body used.To maintain healthy weight we should considered how much energy input our body and how much out from our body.If we maintain our input and output energy system our body will never fat.

On the other hand if our body do not get enough energy we become sick and our body weight become loss.
Measure your food calories- Eat always by measure your food calories.Energy unit means calories.The healthy and physical active men need 2500 calories per day on the other hand women need 2000 calories per day to keep healthy and fit.If we take more calories our all efforts to loss weight will be vanished. So always measure your calories.

Physical inactivity of our body- I have already told   how much important physical exercise.Today i will say what is means physical inactivity.Physical inactivity means inactive if our body limbs.Our body is looks like a machine .If a machine do not work it become goes out of order our body is also same. If our body do not  active its also goes out of order .means all kinds of diseases will be live in our body .If our body do not use energy properly and its stored our body .As result we become fat.

Eating low quality of diet-We should always follow a balance diet.Without balance diet our body do not get proper energy .Balance diet is also provides all kinds of nutrients for our body.Poor diet means eating fast food, drink soda, alcohol. chips, burger etc.Which is always harmful for our body.So be careful of your diet.
Eating fast food-Fast food means junk food .always avoid junk food .which is food always junk i already told you .junk food contains a lot of animal fat or sugar .Junk foods are trash food to the health because they are high in calorie, fat, cholesterol, sugar and salt components.Junk food contain animal fat which make a man fat. its contain high sugar which damage our teeth and skin. Junk food has a less health value .So we should always avoid junk food.

Sleep disorder-Sleep is most important of our body.Its active our body energy.When we lost our energy after doing work all day long we become tired .we lost our energy .But when we sleep our body become fit again and perform our daily work easily .Its also keep away our stress ,Hypertention, improve our body system. When we do not sleep properly our digestive function become decrease  .As a food do not digest easily and its become stored our body.So our body become fat .

Mental stress- Mental stress is one of the main cause of obesity.I have already told you about mental stress.Up and down from time to time is a normal part of life, but when emotions such as depression and despair take hold and just do not go away, you may have depression.  Depression hamper  to function of our body and enjoy life like you once did. Mental stress shows as a risk factor for high blood pressure, cardiovascular disease, and cancer . The association between stress and long-term weight gain is less clear. Stress may  changes in dietary behaviors that lead to weight change .When you fell depression  you can lead to overeating and weight gain.So always free from mental stress.

Genetics reason-Genetics reason is one of the main cause of weight gain.Its true that some genetics we get from our inherites .such as from our father.We become hungry and eat so much .There are some hormone problems which  cause of  overweight and obesity. ex- thyroid (hypothyroidism), Cushing's syndrome, and polycystic ovarian syndrome are cause of over weight

inactivity of thyroid means if our thyroid do not work properly  condition as a result the thyroid gland doesn't make enough thyroid hormone. Lack of thyroid hormone will slow down your metabolism and cause weight gain. You'll also feel tired and weak.
After all we can say that we should always follow a daily routine. Without we can not reduce our body weight.  

Which drink is best and forbidden for us

Choice your drink

Which drink is best and which is forbidden to weight loss-Drinking something is so enjoyable to us .Its gives us so pleasure and provides energy. But we should considered our self which drink is best for us .Today i will show you in simple word which drink is best and forbidden for us-

 Do not drink soda- drinking soda is so enjoyable but it has no nutrients and not good for our health.If you drink soda your body weight increase.Because its gives you calories but we can not spend it as a result our body become fat.But now a days diet soda has less value to our health .So always avoid soda drink or less it drink .

Do not drink alcohol- alcohol is always injurious to our health.we should never drink alcohol.Drinking alcohol is damage our whole body system. Its damage our liver, increase mental stress, brain do not work properly,its spoil our muscle system,bone, teeth, hypertention, heart diseases . Alcohol is one kind of toxin. Our digestive system do not digest this kind of drink so its store in our body as a fat .As a result its increase our weight.So always avoid drink alcohol if you want to loss your weight.

Do not drink energy drink-Most of the energy drinks contains so much calories.Its like a calories bombs.If you do not spent your energy its stored our body as a result our body weight will be increase and your your all efforts to loss weight will be vanished.

Do not drink collers- Coolers is contains sound light and airy, but it has so much calories.A survey shows that a  12-ounce cooler provides 190 calories and 22 grams of carbs.At The same size  lemonade or bottled alcoholic "ice" contains 315 calories.  wine is not  a diet drink,it contains  100 calories in a 5-ounce glass. A low-calorie  wine spritzer drink Mix  with some sparkling water.so do not drink collers .

Do not drink Cocktails-Cocktails drink is not good for our health.Its contains heavy calories.Simple  a drink contains less calories but when you make it Cocktails its become a big bomb of

calories.When you make 8-ounce cocktails its provides you about 720 calories.This such big amount of calories you can not spent and its stored in your body.As a result your body weight must increase .So if you want to loss your weight always avoid cocktails drink.

 Drink green tea - Green tea is probably the most healthiest weight loss drink. Three cups a day of  green tea can help you burn 80 calories.

Drink black coffee- When you need to caffeine you should drink black coffee.It may be best choice rather than soda or energy drinks.Black coffee contains calories free but its antioxidants.  A surveys have shown that drinking some amounts of coffee 3 or 4 cups a day may improve your mood, stress, concentration its also good for your respirotory function and may also lower the risk of type 2 diabetes and some types of cancer.

Drink milk-Milk is one of the balance diet drink. Its contain calcium,mineral,vitamin.Its one of the best drink for our body.A surveys have shown that drinking milk is help to reduce our weight.So you can drink milt without any doubt.

Drink vegetable juice-Vegetable juice is contains so much nutrients.One cup of tomato has 45 calories one another way orange juice contains 120 calories. soup with  water, onion , green chile, tomatoes, cabbage, lettuce leaf, carrot .

Drink water with honey- take at least 10 glass of water. Take a glass of mild warm water and add 2 tablespoon of honey and 3 tablespoon of fresh lemon juice mix it well and drink it before breakfast once daily.drinking water is essential to our body for weight loss.Its keep our body clean, refresh also help to our body digestive system.Water is one of the vital element of our body. Without water our body function will not perform easily .At least drink 2-3 liter per day .Drink one glass of water before your eat so that you can less hungry and can eat less.Without water balance our body function will not perform easily.Its also help so much to reduce our weight.  

Drink fruits juice-Drinking fruits juice is so enjoyable and good for your health.Drink grapefruit juice is the best weight loss fruits.It has low sugar content and lots of fiber to help improve your digestive system.Drink apple juice regular . Apples have pectin in them which forms a slimy substance in the intestine, stimulating bowel movement.It contains Phosphorous and Potassium which help wash out the kidneys.Always try to eat fresh and wax.free apples.

   In a word if you follow all this things we must say that  our body weight must be dis creased.

Maintain your daily routine to loss your weight

Maintain your daily routine

Maintain your regular chart- Daily routine is the most important in your life. You must have keep your routine .If you have computer ,laptop, or phone ,put your daily chart in your device. So that you can easily remind it . Without it your all efforts will be vanished.So its very important you should follow your daily activities.

make a food dairy-you should have make a food dairy.So that you can follow it easily .You have to consider yourself Which food is best in your breakfast, which food is best in your launch and which food is best at dinner.Follow all your food menu  strictly.In this way you can understand what is going on in your body weight .Do your body weight is  loss or gain?

Take proper sleep-Sleep is most important for a human being .To keep fit your should take proper sleep. A surveys proof that a man who take proper sleep he/she always keep free from many diseases.such as ,mental stress,obesity,heart diseases,stroke etc. scholar says :"early to bed early to rise makes a man wealthy and happy" we should go bed at early not late night. If you sleep well your digestive system work properly.your cardiovascular system well be strong. your all stress will be gone. You can take some physical exercise early in the morning.But now a days we can see that most of the people not only america but also all over the world people are waste their time with computer, internet,bar , late night disco.so that they can not sleep properly.They will suffer such kind of diseases.So if you want to keep you body fit and trying to loos your weight you have to sleep properly .

Be aware about food item-always aware about nutrients .Because if your body do not provide enough nutrients your all efforts will be vanished for weight loss.How much need your body protien, how much need your carbohydrate,how much need vitamin ,mineral .Just keep eye on your nutrients that your body are supply properly .How much intake for your body ,how much calories you have burn and how much need .So always be aware about your food .

Control your imotion- Always control your imotion. suppose so delicious food come in fornt you then what will you do ? will you take eat so much or take as your body need . Because you are follow diet and trying to loss your weight in simple way. You should control your imotion and this delicious food you have to eat  as your body need .Do not eat over. Do not get anger. Because a surveys proof that many people eat over when they are so much angry . Control your mental stress.Cause of people eat over when they are lead a stressful life .They fell relax when they are eat more . So if you want to loss your weight always control your imotion.

How much calories need for your body just count it and take.If you loss your weight in a week you should take 500 calories a day and weekly 3500 calories. You have to maintain it by eating less or a combination.
Count your calories-You should always count tour daily calories.

 Measure your weight-Weight measurement is very important to loss your weight. If you measure your weight after some days you will find out are you going right or wrong direction. If you go right direction your weight must loss and if you go wrong direction your weight will be increase. So just measure your body weight after some days.

If you follow all this routine you can expect to loss your weight .
 
   

keep away mental depression

Always free from depression

Sound mind are closely connection with each other . If mind is not well your body also feel sick . We should always keep our mind fresh  .There are also close connection with depression and weight gain.  There are many reason to weight gain and among them depression is one of the most .Up and down from time to time is a normal part of our life, but when emotions such as depression and despair take hold and just do not go away, you may have depression.  Depression hamper  to function of our body and enjoy life like you once did. Stress shows as a risk factor for high blood pressure, cardiovascular disease, and cancer . The association between stress and long-term weight gain is less clear. Stress may  changes your dietary routine that lead to weight change .When you fell depression  you can lead to overeating and weight gain;

obesity can lead to overwhelming sadness. , baseline body mass index   response to stress . These factors may cause some people to gain more weight under stressful condition , while others may gain less weight or even lose weight when stressed. If you do not control your  imotion you will eat so much . A survey proved that when a person fell depression he/she take eat so much to free from depression.The study also found that people who were borderline obese and depressed became gradually obese over the following year. People shows  depression are much likely to overeat or make poor food choices, avoid exercising, and become more sedentary. When he/she take over eat, feel relax.It not only effect of our body but also our whole body system . the relationship between depression and abdominal obesity, result of  risk for cancer and cardiovascular disease. When you fell stress your digestive system not to work properly . Your cardiovascular system are not work properly. By writing this article, I am not trying to convince anyone of anything; I’m just trying to give you something to think about — perhaps a new idea.In a word if we want to reduce our weight we should always keep away depression and feel happy . In this way we can live a wealthy and  normal life.