Maintain your daily routine to loss your weight

Maintain your daily routine

Maintain your regular chart- Daily routine is the most important in your life. You must have keep your routine .If you have computer ,laptop, or phone ,put your daily chart in your device. So that you can easily remind it . Without it your all efforts will be vanished.So its very important you should follow your daily activities.

make a food dairy-you should have make a food dairy.So that you can follow it easily .You have to consider yourself Which food is best in your breakfast, which food is best in your launch and which food is best at dinner.Follow all your food menu  strictly.In this way you can understand what is going on in your body weight .Do your body weight is  loss or gain?

Take proper sleep-Sleep is most important for a human being .To keep fit your should take proper sleep. A surveys proof that a man who take proper sleep he/she always keep free from many diseases.such as ,mental stress,obesity,heart diseases,stroke etc. scholar says :"early to bed early to rise makes a man wealthy and happy" we should go bed at early not late night. If you sleep well your digestive system work properly.your cardiovascular system well be strong. your all stress will be gone. You can take some physical exercise early in the morning.But now a days we can see that most of the people not only america but also all over the world people are waste their time with computer, internet,bar , late night disco.so that they can not sleep properly.They will suffer such kind of diseases.So if you want to keep you body fit and trying to loos your weight you have to sleep properly .

Be aware about food item-always aware about nutrients .Because if your body do not provide enough nutrients your all efforts will be vanished for weight loss.How much need your body protien, how much need your carbohydrate,how much need vitamin ,mineral .Just keep eye on your nutrients that your body are supply properly .How much intake for your body ,how much calories you have burn and how much need .So always be aware about your food .

Control your imotion- Always control your imotion. suppose so delicious food come in fornt you then what will you do ? will you take eat so much or take as your body need . Because you are follow diet and trying to loss your weight in simple way. You should control your imotion and this delicious food you have to eat  as your body need .Do not eat over. Do not get anger. Because a surveys proof that many people eat over when they are so much angry . Control your mental stress.Cause of people eat over when they are lead a stressful life .They fell relax when they are eat more . So if you want to loss your weight always control your imotion.

How much calories need for your body just count it and take.If you loss your weight in a week you should take 500 calories a day and weekly 3500 calories. You have to maintain it by eating less or a combination.
Count your calories-You should always count tour daily calories.

 Measure your weight-Weight measurement is very important to loss your weight. If you measure your weight after some days you will find out are you going right or wrong direction. If you go right direction your weight must loss and if you go wrong direction your weight will be increase. So just measure your body weight after some days.

If you follow all this routine you can expect to loss your weight .