Which drink is best and forbidden for us

Choice your drink

Which drink is best and which is forbidden to weight loss-Drinking something is so enjoyable to us .Its gives us so pleasure and provides energy. But we should considered our self which drink is best for us .Today i will show you in simple word which drink is best and forbidden for us-

 Do not drink soda- drinking soda is so enjoyable but it has no nutrients and not good for our health.If you drink soda your body weight increase.Because its gives you calories but we can not spend it as a result our body become fat.But now a days diet soda has less value to our health .So always avoid soda drink or less it drink .

Do not drink alcohol- alcohol is always injurious to our health.we should never drink alcohol.Drinking alcohol is damage our whole body system. Its damage our liver, increase mental stress, brain do not work properly,its spoil our muscle system,bone, teeth, hypertention, heart diseases . Alcohol is one kind of toxin. Our digestive system do not digest this kind of drink so its store in our body as a fat .As a result its increase our weight.So always avoid drink alcohol if you want to loss your weight.

Do not drink energy drink-Most of the energy drinks contains so much calories.Its like a calories bombs.If you do not spent your energy its stored our body as a result our body weight will be increase and your your all efforts to loss weight will be vanished.

Do not drink collers- Coolers is contains sound light and airy, but it has so much calories.A survey shows that a  12-ounce cooler provides 190 calories and 22 grams of carbs.At The same size  lemonade or bottled alcoholic "ice" contains 315 calories.  wine is not  a diet drink,it contains  100 calories in a 5-ounce glass. A low-calorie  wine spritzer drink Mix  with some sparkling water.so do not drink collers .

Do not drink Cocktails-Cocktails drink is not good for our health.Its contains heavy calories.Simple  a drink contains less calories but when you make it Cocktails its become a big bomb of

calories.When you make 8-ounce cocktails its provides you about 720 calories.This such big amount of calories you can not spent and its stored in your body.As a result your body weight must increase .So if you want to loss your weight always avoid cocktails drink.

 Drink green tea - Green tea is probably the most healthiest weight loss drink. Three cups a day of  green tea can help you burn 80 calories.

Drink black coffee- When you need to caffeine you should drink black coffee.It may be best choice rather than soda or energy drinks.Black coffee contains calories free but its antioxidants.  A surveys have shown that drinking some amounts of coffee 3 or 4 cups a day may improve your mood, stress, concentration its also good for your respirotory function and may also lower the risk of type 2 diabetes and some types of cancer.

Drink milk-Milk is one of the balance diet drink. Its contain calcium,mineral,vitamin.Its one of the best drink for our body.A surveys have shown that drinking milk is help to reduce our weight.So you can drink milt without any doubt.

Drink vegetable juice-Vegetable juice is contains so much nutrients.One cup of tomato has 45 calories one another way orange juice contains 120 calories. soup with  water, onion , green chile, tomatoes, cabbage, lettuce leaf, carrot .

Drink water with honey- take at least 10 glass of water. Take a glass of mild warm water and add 2 tablespoon of honey and 3 tablespoon of fresh lemon juice mix it well and drink it before breakfast once daily.drinking water is essential to our body for weight loss.Its keep our body clean, refresh also help to our body digestive system.Water is one of the vital element of our body. Without water our body function will not perform easily .At least drink 2-3 liter per day .Drink one glass of water before your eat so that you can less hungry and can eat less.Without water balance our body function will not perform easily.Its also help so much to reduce our weight.  

Drink fruits juice-Drinking fruits juice is so enjoyable and good for your health.Drink grapefruit juice is the best weight loss fruits.It has low sugar content and lots of fiber to help improve your digestive system.Drink apple juice regular . Apples have pectin in them which forms a slimy substance in the intestine, stimulating bowel movement.It contains Phosphorous and Potassium which help wash out the kidneys.Always try to eat fresh and wax.free apples.

   In a word if you follow all this things we must say that  our body weight must be dis creased.