Make a simple diet to loss your weight

Make a simple  diet for own

Diet is most important to loss your weight. If you maintain your diet you must loss your weight within few days .In our question which diet is best for us? we should always prefer a simple diet . Here i will show you some daily normal diet


. Eating fruits-You have to eat fruits daily .keep fruits in your regular diet .You must know all that fruits are very important for your health.Fruit diet is effective in detoxification of our body, it improve healing process and it also helps healthy weight loss.   Preferred fruits are apple, watermelon,orange and all kinds of citrus fruits .


Eat grapefruit is the best weight loss fruit.It has low sugar content and lots of fiber to help improve your digestive system. Eat apple regular . Apples have pectin in them which forms a slimy substance in the intestine, stimulating bowel movement.It contains Phosphorous and Potassium which help wash out the kidneys.Always try to eat fresh and wax.free apples.


 Drink green tea - Green tea is probably the most healthiest weight loss drink. Three cups a day of  green tea can help you burn 80 calories.


 Eat vegetables -You can eat raw vegetables in form of plain salad or you can eat boil vegetables and add some salt and pepper . You should not eat cream,butter. You should eat potato which provides you a good supply of ions and water for your body . Potato is rich in important minerals like potassium ,calcium, iron and phosphorus.Potato is good source of vitaminC,vitaminA, B it also contain starch which best source of starch.


 Make a salad recipe- make a salad recipe with leaves, cabbage, green onion, carrots, radish. tomato, lemon juice .


Make a diet soup- make a diet soup with  water, onion , green chile, tomatoes, cabbage, lettuce leaf, carrot .
Drink water with honey- take at least 10 glass of water. Take a glass of mild warm water and add 2 tablespoon of honey and 3 tablespoon of fresh lemon juice mix it well and drink it before breakfast once daily.

If you follow all this diet chart,  you can expect a healthy loss life within few days .