Do some physical exercise regular
Physical exercise means the regular movement of
our body limbs .Its essential to keep our body feet and sound mind .It is performed for various reasons, including increasing growth and development, its gives strength muscles and improve the cardiovascular system, weight loss or maintenance, and merely enjoyment. Regular physical exercise increase the immune system and helps prevent from deadly diseases of affluence" such as cardiovascular disease, type 2 diabetes . It also help to reduce stress and depression, increase quality of sleep and protect from diseases such as insomnia, improve mental health, maintain steady digestion and treat constipation and as, regulate fertility health, and augment an There are
close connection between body and mind . We can not think of a sound mind
without a sound health. Physical exercise enables our body function smoothly .
Regular exercise makes our muscle strong. Its also improve our power of digestion. Its helps to perform our blood circulation .Its gave strength to our brain.If
we do some regular exercise no diseases can touch us . Its help to refresh our mind and keep fit .
Physical exercise helps to reduce our fat . Without physical exercise its quite
impossible .So we take some regular
exercise . In our regular chart we must
includes physical exercise.
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