Always free from depression
Sound mind are closely connection with each other . If mind is not well your body also feel sick . We should always keep our mind fresh .There are also close connection with depression and weight gain. There are many reason to weight gain and among them depression is one of the most .Up and down from time to time is a normal part of our life, but when emotions such as depression and despair take hold and just do not go away, you may have depression. Depression hamper to function of our body and enjoy life like you once did. Stress shows as a risk factor for high blood pressure, cardiovascular disease, and cancer . The association between stress and long-term weight gain is less clear. Stress may changes your dietary routine that lead to weight change .When you fell depression you can lead to overeating and weight gain;
obesity can lead to overwhelming sadness. , baseline body mass index response to stress .
These factors may cause some people to gain more weight under stressful condition , while others may gain less weight or even lose weight
when stressed. If you do not control your imotion you will eat so much . A survey proved that when a person fell depression he/she take eat so much to free from depression.The study also found that people who were borderline obese and depressed
became gradually obese over the following year. People shows
depression are much likely to overeat or make poor food choices, avoid
exercising, and become more sedentary. When he/she take over eat, feel relax.It not only effect of our body but also our whole body system . the relationship between depression and
abdominal obesity, result of risk for cancer
and cardiovascular disease. When you fell stress your digestive system not to work properly . Your cardiovascular system are not work properly. By writing this article, I am not trying to convince anyone of anything;
I’m just trying to give you something to think about — perhaps a new
idea.In a word if we want to reduce our weight we should always keep away depression and feel happy . In this way we can live a wealthy and normal life. 
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